Empowerment & Lifestyle

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  • * All-In-One Health Solution – NEW All-Access BOD

      If you were given the chance to win a FERRARI and conditions were to drive it properly, maintain the outside and inside, change the oil and gas with the right ones, would you do it? Your ...

  • *A Meal Plan That Will Blow Your Mind

    Why is this meal plan going to blow your mind!? Can you have wine and cheese while losing weight? Absolutely. Sounds too good to be true? Then perhaps you haven’t tried everything there is ...

  • *Why NOT Have Whole Foods?

    What is good about whole foods? If you want to have energy, be fit and contribute to feeling great, you should have whole foods. Otherwise, do not bother! I thought I was healthy. I mostly ...

* All-In-One Health Solution - NEW All-Access BOD

  If you were given the chance to win a FERRARI and conditions were to drive it properly, maintain the outside and inside, change the oil and gas with the right ones, would you do it? Your body is a Ferrari and you have it for life. It changes daily, the ...

MY BLOG

My journey, tips, lifestyle, recipes, personal development, challenges, exercises and more!

* All-In-One Health Solution – NEW All-Access BOD

  If you were given the chance to win a FERRARI and conditions were to drive it properly, maintain the outside and inside, change the oil and gas with the right ones, would you do it? Your body is a Ferrari and you have it for life. It ...

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28
Dec

709-696-2288

Happy Holidays!! The best of both worlds is here! With the Holidays fast approaching, and whether you are hosting parties or are just hanging out at home, you are probably thinking food. The hard work you have put into your health does not have ...

RECIPE: Maple Turkey Bacon Wrapped Brussels Sprouts

Sometimes you need something easy and quick to serve, or you want ideas for the holidays. These are packed with nutrients and are quite savory! Here’s a tip: choose smaller brussels sprout and have at it – everybody that tries them will be ...

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6
Dec

828-557-4032

Why is this meal plan going to blow your mind!? Can you have wine and cheese while losing weight? Absolutely. Sounds too good to be true? Then perhaps you haven’t tried everything there is out there, not to mention you can get help with ...

*Why NOT Have Whole Foods?

What is good about whole foods? If you want to have energy, be fit and contribute to feeling great, you should have whole foods. Otherwise, do not bother! I thought I was healthy. I mostly averaged size 8 (I am 6’2”) and I slipped ...

Are You A Coffee Lover?

COFFEE COFFEE COFFEE!! Tell me, how many times do you drink coffee a day? Once, less than 4 times or more? Can you relate to this: “Good days start with coffee!” or even “Everything gets better with coffee!!”. Feel free ...

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20
Nov

*Undo Unhealthy Eating!

Can you undo unhealthy eating?! I average 170 lbs on a regular basis. I am also 6’2” and tower most people I meet, specially women. I still remember years ago when I was in a call setting up a Dr appointment when asked about my ...

How To Ignore People Who Are Putting Me Down

Something you should know about me, Vanessa, is that I do not believe in ignoring others. In case you’re wondering why, I don’t do it because I don’t want to be ignored by other people myself. I find it rude. Below is the ...

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14
Nov

8447791354

Be warned! This reading is going to be a little different than the usual … I had a thought after doing some personal development I want to share. Currently, I am reading the 10X Rule book, from Grant Cardone, and the following came up to ...

302-254-6777
6
Nov

WORKOUT: Core De Force

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4
Nov
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